As nature enters a cycle of renewal - our energy mirrors that of the natural world around us - expanding, awakening and refreshing. This restorative practice will inspire our own renewal - softening mental restlessness, releasing emotional heaviness, and cleansing physical congestion.

Our journey into spaciousness will include heart-awakening restorative postures, breathing practices, and meditation to awaken brightness and joy. We will close with a revitalizing Yoga Nidra to awaken latent potential, while planting our seeds of intention to cultivate abundance for the season ahead.

Yoga Nidra is a guided meditative journey in which we learn to consciously relax - releasing physical tension, deeply rooted emotions, and limiting thought patterns. Restorative yoga postures are held for extended periods of time - fully supported with propping to allow the body-mind to relax and the nervous system to restore.

Cost: $35.
Preregistration requested.
All levels welcome - no experience necessary.