Stephanie Casillas, RYT 200

Stephanie’s in-studio journey began in 2000 as a form of stress management during college. She has practiced at many studios around Southeastern, CT and most recently completed her 200-hour teacher training at Hot on Bank in Mystic, CT.

Stephanie is a mother to an adult daughter. Yoga has been the perfect opportunity to explore curiosities about herself, connect with her daughter, and become a more compassionate person for her community. In her class, you will find a supportive space to observe the mind and body. Her goal is to offer safe, accessible postures to help students deepen their practice and (most importantly) have fun!